We are Dr Harv and Patricia Haakonson

click image to go to SLOW CARB FOR LIFE book details

click image to go to ALL NEW EASY LOW CARB COOKING book details
Together we have lost over 80 pounds and improved our health and well being by living a low carb lifestyle.

We have been successful in keeping the weight off since 2000 and have developed this website to share our knowledge and experience with you.

Are you ready to take charge of your weight? Your health? Your life? We share strategies that will make this easier than you ever imagined.

We are delighted to offer two sensational books to help you in your quest for ideas, knowledge, and understanding.

Knowledge is Power: you have the power to change your life, once you understand the low carb mechanism.

Knowledge is Freedom: you will be free to make food choices that taste great, leave you feeling satisfied, and help you lose weight and improve your health.